GOURMET STYLE SARDINE FILLETS IN OLIVE OIL vs CONCHITA
Nutrition comparison per 100 g serving
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CONCHITA wins in 6 out of 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN OLIVE OIL: 4
vs
CONCHITA: 6
(2 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calories | 238 cal | 145 cal | |
| Protein | 19.1 g | 11.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 17.9 g | 7.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 440 MG | 473 MG |