GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS wins in 10 out of 15 nutrient categories
GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS: 10
vs
ORGANIC RAW SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOURMET STYLE BLOODY MARY INSPIRED VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |