GOURMET STICKS vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 7 out of 11 nutrient categories
GOURMET STICKS: 2
vs
INDIANLIFE: 7
(2 ties)
Overview
| Nutrient | GOURMET STICKS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 46.4 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STICKS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET STICKS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 304 MG |