GOURMET SPREADABLE CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 6 out of 10 nutrient categories
GOURMET SPREADABLE CHEESE: 1
vs
WHOLE MILK RICOTTA: 6
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 348 cal | 161 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 17.4 g | 3.2 g | |
| Fat | 26.1 g | 12.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 81 MG |