GOURMET SPREADABLE CHEESE vs 4% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
GOURMET SPREADABLE CHEESE: 2
vs
4% MILKFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 99 cal | |
| Protein | 4.4 g | 9.9 g | |
| Carbs | 8.7 g | 5.7 g | |
| Fat | 26.1 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 609 MG | 447 MG |