GOURMET SPREADABLE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 8 nutrient categories
GOURMET SPREADABLE CHEESE: 2
vs
PARMESAN SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Sodium, Na | 1,179 MG | 800 MG |