GOURMET SPREADABLE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GOURMET SPREADABLE CHEESE: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 106 cal | |
| Protein | 8.7 g | 11.5 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 30.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 652 MG | 434 MG |