GOURMET SPINACH TAMALES vs GREEN CHILE & CHEESE TAMALES
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALES wins in 5 out of 10 nutrient categories
GOURMET SPINACH TAMALES: 4
vs
GREEN CHILE & CHEESE TAMALES: 5
(1 ties)
Overview
| Nutrient | GOURMET SPINACH TAMALES | GREEN CHILE & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 165 cal | 204 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 14.1 g | 15.9 g | |
| Fat | 9.4 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPINACH TAMALES | GREEN CHILE & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | GOURMET SPINACH TAMALES | GREEN CHILE & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 365 MG | 478 MG |