GOURMET SPINACH TAMALES vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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GOURMET SPINACH TAMALES wins in 5 out of 10 nutrient categories
GOURMET SPINACH TAMALES: 5
vs
BUFFALO CHICKEN WRAP: 4
(1 ties)
Overview
| Nutrient | GOURMET SPINACH TAMALES | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 165 cal | 199 cal | |
| Protein | 5.9 g | 12.4 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPINACH TAMALES | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.6 MG |
Minerals
| Mineral | GOURMET SPINACH TAMALES | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 548 MG |