GOURMET SPICY SHIN NOODLE SOUP vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 8 out of 11 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 1
vs
CAJUN 15 BEAN SOUP: 8
(2 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 343 cal | |
| Protein | 8.1 g | 22.9 g | |
| Carbs | 66.3 g | 62.9 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY SHIN NOODLE SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Potassium, K | 302 MG | 1,203 MG | |
| Sodium, Na | 1,953 MG | 343 MG |