GOURMET SPICY SHIN NOODLE SOUP vs TWO-PEA SOUP WITH CARROTS
Nutrition comparison per 100 g serving
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TWO-PEA SOUP WITH CARROTS wins in 8 out of 12 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 2
vs
TWO-PEA SOUP WITH CARROTS: 8
(2 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 343 cal | |
| Protein | 8 g | 23.8 g | |
| Carbs | 70.7 g | 61.9 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 1.3 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY SHIN NOODLE SOUP | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,747 MG | 229 MG |