GOURMET SPICY SHIN NOODLE SOUP vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 6 out of 12 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 4
vs
COCONUT RED LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 83 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 68.3 g | 11.0 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY SHIN NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,633 MG | 173 MG |