GOURMET SPICY SHIN NOODLE SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 5
vs
ANCIENT GRAIN MINESTRONE: 5
(1 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 412 cal | 53 cal | |
| Protein | 8.8 g | 2.0 g | |
| Carbs | 67.5 g | 10.6 g | |
| Fat | 12.3 g | 0.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY SHIN NOODLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,377 MG | 278 MG |