GOURMET SOUP vs SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES wins in 7 out of 11 nutrient categories
GOURMET SOUP: 3
vs
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GOURMET SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 123 cal | 178 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 4.0 g | 26.2 g | |
| Fat | 12.3 g | 6.5 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GOURMET SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 476 MG | 1,103 MG |