GOURMET SOUP & GRAVY BASE vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SOUP & GRAVY BASE wins in 4 out of 10 nutrient categories
GOURMET SOUP & GRAVY BASE: 4
vs
RAMEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | GOURMET SOUP & GRAVY BASE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 50 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP & GRAVY BASE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SOUP & GRAVY BASE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 10,667 MG | 2,019 MG |