GOURMET SOUP & GRAVY BASE vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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PUMPKIN SOUP wins in 5 out of 11 nutrient categories
GOURMET SOUP & GRAVY BASE: 3
vs
PUMPKIN SOUP: 5
(3 ties)
Overview
| Nutrient | GOURMET SOUP & GRAVY BASE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 38 cal | |
| Protein | 16.7 g | 0.4 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP & GRAVY BASE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SOUP & GRAVY BASE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 10,667 MG | 221 MG |