GOURMET SOUP & GRAVY BASE vs ASIAN MEALS
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 5 out of 10 nutrient categories
GOURMET SOUP & GRAVY BASE: 3
vs
ASIAN MEALS: 5
(2 ties)
Overview
| Nutrient | GOURMET SOUP & GRAVY BASE | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 219 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP & GRAVY BASE | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOURMET SOUP & GRAVY BASE | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 10,667 MG | 314 MG |