GOURMET SNACK MIX vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
GOURMET SNACK MIX: 3
vs
EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | GOURMET SNACK MIX | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK MIX | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GOURMET SNACK MIX | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 433 MG | 1,500 MG |