GOURMET SNACK CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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GOURMET SNACK CRACKERS wins in 9 out of 14 nutrient categories
GOURMET SNACK CRACKERS: 9
vs
JAPANESE RICE CRACKER: 1
(4 ties)
Overview
| Nutrient | GOURMET SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 500 MG |