GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 304 cal | 145 cal | |
| Protein | 6.5 g | 25.5 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 26.1 g | 5.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 109 MG | 600 MG |