GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL vs MACKEREL IN HOT SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN HOT SAUCE wins in 7 out of 10 nutrient categories
GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL: 1
vs
MACKEREL IN HOT SAUCE: 7
(2 ties)
Overview
| Nutrient | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 140 cal | |
| Protein | 6.5 g | 22.8 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 26.1 g | 7.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 439 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 109 MG | 456 MG |