GOURMET SMOKED TUNA DIP vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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NATURAL ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
GOURMET SMOKED TUNA DIP: 4
vs
NATURAL ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | GOURMET SMOKED TUNA DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 381 cal | 143 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 4.4 g | 17.9 g | |
| Fat | 33.6 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED TUNA DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET SMOKED TUNA DIP | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 832 MG | 357 MG |