GOURMET SMOKED TUNA DIP vs NATURAL ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET SMOKED TUNA DIP: 4
vs
NATURAL ORIGINAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | GOURMET SMOKED TUNA DIP | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 381 cal | 214 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 33.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED TUNA DIP | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET SMOKED TUNA DIP | NATURAL ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 832 MG | 411 MG |