GOURMET SMOKED TUNA DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 8 out of 14 nutrient categories
GOURMET SMOKED TUNA DIP: 4
vs
GUACAMOLE: 8
(2 ties)
Overview
| Nutrient | GOURMET SMOKED TUNA DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 140 cal | |
| Protein | 17.7 g | 1.8 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 33.6 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED TUNA DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | GOURMET SMOKED TUNA DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 832 MG | 368 MG |