GOURMET SMOKED NOVA SALMON vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 6 out of 12 nutrient categories
GOURMET SMOKED NOVA SALMON: 3
vs
WILD COHO SMOKED SALMON: 6
(3 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 21.1 g | 33.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 947 MG | 929 MG |