GOURMET SMOKED NOVA SALMON vs ROLAND
Nutrition comparison per 100 g serving
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GOURMET SMOKED NOVA SALMON wins in 7 out of 12 nutrient categories
GOURMET SMOKED NOVA SALMON: 7
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | ROLAND | Winner |
|---|---|---|---|
| Calories | 193 cal | 218 cal | |
| Protein | 21.1 g | 14.6 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 12.3 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 947 MG | 509 MG |