GOURMET SMOKED NOVA SALMON vs TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SMOKED NOVA SALMON wins in 4 out of 12 nutrient categories
GOURMET SMOKED NOVA SALMON: 4
vs
TILAPIA WITH LEMON PEPPER RUB: 3
(5 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 228 cal | 97 cal | |
| Protein | 22.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 230 MG |