GOURMET SESAME SLICED BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOURMET SESAME SLICED BUNS wins in 10 out of 14 nutrient categories
GOURMET SESAME SLICED BUNS: 10
vs
WHITE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | GOURMET SESAME SLICED BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 52.8 g | 45.3 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SESAME SLICED BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GOURMET SESAME SLICED BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 64 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 117 MG | |
| Sodium, Na | 509 MG | 438 MG |