GOURMET SELECTION ONIONS vs LONG SHRED SAUERKRAUT
Nutrition comparison per 100 g serving
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LONG SHRED SAUERKRAUT wins in 5 out of 10 nutrient categories
GOURMET SELECTION ONIONS: 2
vs
LONG SHRED SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | GOURMET SELECTION ONIONS | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTION ONIONS | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GOURMET SELECTION ONIONS | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 667 MG |