GOURMET SELECT vs FROSTED CINNAMON PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET SELECT: 4
vs
FROSTED CINNAMON PECANS: 4
(2 ties)
Overview
| Nutrient | GOURMET SELECT | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 763 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 70 g | 92.1 g | |
| Fat | 26.7 g | 44.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 233 MG | 421 MG |