GOURMET SELECT vs ZOLA
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 5 out of 10 nutrient categories
GOURMET SELECT: 5
vs
ZOLA: 3
(2 ties)
Overview
| Nutrient | GOURMET SELECT | ZOLA | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 36.7 g | 62.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | ZOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | ZOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 767 MG | 0 MG |