GOURMET SELECT vs SUMMER BERRY WAFERS
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 6 out of 11 nutrient categories
GOURMET SELECT: 6
vs
SUMMER BERRY WAFERS: 3
(2 ties)
Overview
| Nutrient | GOURMET SELECT | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 375 MG | 100 MG |