GOURMET SELECT vs COOKIES
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 4 out of 10 nutrient categories
GOURMET SELECT: 4
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | GOURMET SELECT | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 75 g | 56.3 g | |
| Fat | 14.3 g | 21.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 141 MG |