GOURMET SELECT vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 7 out of 11 nutrient categories
GOURMET SELECT: 1
vs
KETTLE CORN: 7
(3 ties)
Overview
| Nutrient | GOURMET SELECT | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 607 MG |