GOURMET SELECT vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 5 out of 10 nutrient categories
GOURMET SELECT: 3
vs
HARVEST SWEETS: 5
(2 ties)
Overview
| Nutrient | GOURMET SELECT | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 497 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 26.7 g | 31.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 233 MG | 6 MG |