GOURMET SEEDED HOAGIE ROLLS vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SEEDED HOAGIE ROLLS wins in 8 out of 14 nutrient categories
GOURMET SEEDED HOAGIE ROLLS: 8
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | GOURMET SEEDED HOAGIE ROLLS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 9.2 g | 13.9 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEEDED HOAGIE ROLLS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GOURMET SEEDED HOAGIE ROLLS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 361 MG |