GOURMET SEEDED HOAGIE ROLLS vs SHOPRITE
Nutrition comparison per 100 g serving
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GOURMET SEEDED HOAGIE ROLLS wins in 10 out of 15 nutrient categories
GOURMET SEEDED HOAGIE ROLLS: 10
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | GOURMET SEEDED HOAGIE ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 289 cal | 245 cal | |
| Protein | 9.2 g | 4.1 g | |
| Carbs | 50 g | 40.8 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEEDED HOAGIE ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEEDED HOAGIE ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |