GOURMET SEASONED SPINDLES PRETZELS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET SEASONED SPINDLES PRETZELS: 5
vs
QUEEN OF KALE: 5
(1 ties)
Overview
| Nutrient | GOURMET SEASONED SPINDLES PRETZELS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 67.9 g | 42.4 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEASONED SPINDLES PRETZELS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 148.4 MG |
Minerals
| Mineral | GOURMET SEASONED SPINDLES PRETZELS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 212 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 459 MG |