GOURMET SEAFOOD SALAD vs TOMATO MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA SALAD wins in 7 out of 10 nutrient categories
GOURMET SEAFOOD SALAD: 2
vs
TOMATO MOZZARELLA PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | GOURMET SEAFOOD SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 229 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 14.2 g | 20 g | |
| Fat | 17.0 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEAFOOD SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET SEAFOOD SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 566 MG | 121 MG |