GOURMET SEAFOOD SALAD vs ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 6 out of 10 nutrient categories
GOURMET SEAFOOD SALAD: 2
vs
ANCIENT GRAIN MEDLEY: 6
(2 ties)
Overview
| Nutrient | GOURMET SEAFOOD SALAD | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 236 cal | 162 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 14.2 g | 26.7 g | |
| Fat | 17.0 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEAFOOD SALAD | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | GOURMET SEAFOOD SALAD | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 566 MG | 314 MG |