GOURMET SEA SALT CRYSTALS vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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GOURMET SEA SALT CRYSTALS wins in 5 out of 10 nutrient categories
GOURMET SEA SALT CRYSTALS: 5
vs
BEEF STEW WITH ONIONS: 2
(3 ties)
Overview
| Nutrient | GOURMET SEA SALT CRYSTALS | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 54.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEA SALT CRYSTALS | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEA SALT CRYSTALS | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25,333 MG | 4,982 MG |