GOURMET SEA SALT CARAMEL EGGS vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET SEA SALT CARAMEL EGGS: 4
vs
SQUARES MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GOURMET SEA SALT CARAMEL EGGS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 63.1 g | 53.3 g | |
| Fat | 25.3 g | 33.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEA SALT CARAMEL EGGS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEA SALT CARAMEL EGGS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 189 MG | 67 MG |