GOURMET SANDWICH ROLLS vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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GOURMET SANDWICH ROLLS wins in 8 out of 14 nutrient categories
GOURMET SANDWICH ROLLS: 8
vs
ORGANIC SWEET POTATO: 2
(4 ties)
Overview
| Nutrient | GOURMET SANDWICH ROLLS | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 52.1 g | 53.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICH ROLLS | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SANDWICH ROLLS | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 375 MG |