GOURMET SALTED PEANUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET SALTED PEANUTS: 4
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 107 MG | 38 MG |