GOURMET SALTED PEANUTS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
GOURMET SALTED PEANUTS: 4
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 607 cal | 444 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 17.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 107 MG | 556 MG |