GOURMET SALTED PEANUTS vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET SALTED PEANUTS: 4
vs
PRETZEL TWISTS: 4
(2 ties)
Overview
| Nutrient | GOURMET SALTED PEANUTS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 487 cal | |
| Protein | 23.3 g | 5.1 g | |
| Carbs | 23.3 g | 71.8 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED PEANUTS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED PEANUTS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 410 MG |