GOURMET SALSA MILD vs HUMM! HUMMUS
Nutrition comparison per 100 g serving
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GOURMET SALSA MILD wins in 5 out of 10 nutrient categories
GOURMET SALSA MILD: 5
vs
HUMM! HUMMUS: 2
(3 ties)
Overview
| Nutrient | GOURMET SALSA MILD | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA MILD | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | GOURMET SALSA MILD | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 700 MG | 367 MG |