GOURMET SALSA vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC 3-BEAN DIP wins in 4 out of 10 nutrient categories
GOURMET SALSA: 3
vs
ORGANIC 3-BEAN DIP: 4
(3 ties)
Overview
| Nutrient | GOURMET SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | GOURMET SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 450 MG |