GOURMET RICE SNACKS vs ZESTY SALSA CRACKERS
Nutrition comparison per 100 g serving
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ZESTY SALSA CRACKERS wins in 6 out of 11 nutrient categories
GOURMET RICE SNACKS: 1
vs
ZESTY SALSA CRACKERS: 6
(4 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 71.0 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE SNACKS | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET RICE SNACKS | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 581 MG |