GOURMET RICE SNACKS vs SWEET AND SALTY HARVEST MIX
Nutrition comparison per 100 g serving
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SWEET AND SALTY HARVEST MIX wins in 5 out of 10 nutrient categories
GOURMET RICE SNACKS: 3
vs
SWEET AND SALTY HARVEST MIX: 5
(2 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 64.3 g | 59.5 g | |
| Fat | 25 g | 21.6 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET RICE SNACKS | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 536 MG | 243 MG |